"An easier option than talking therapy"

"Vicky ..you are a wee gem as we say in Scotland" is the text I recieved this morning

This is how my client JT describes her on-going hypnotherapy sessions with me. An easier lighter touch than conventional therapy. She had done "talking therapy" in the past and was feeling re-triggered and as if her healing had stalled.

J described therapy with me as being able to "jump to the side of some difficult on-going stuff" so that she could feel lighter ....even weeks later. Which ... let's face it, is the whole point of therapy - to feel better and lighter and more able to process and reframe the "difficult on-going stuff" without necessary having to revisit it all again.