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"Vicky ..you are a wee gem as we say in Scotland" is the text I recieved this morning This is how my client JT describes her on-going hypnotherapy sessions with me. An easier lighter touch than conventional therapy. She had done "talking therapy" in the past and was feeling re-triggered and as if her healing had stalled. J described therapy with me as being able to " jump to the side of some difficult on-going stuff" so that she could feel lighter ....even weeks later. W

When it comes to managing weight, the journey often feels like a winding road with unexpected turns. I’ve seen many people struggle with diets, expensive injections, gym memberships, exercise routines, and the emotional rollercoaster that comes with trying to maintain a healthy lifestyle. That’s why I want to share something that’s been a game-changer for me and many others: hypnotherapy weight management . It’s a gentle, yet powerful approach that taps into the subconscious

Are you seeking a natural, effective way to overcome challenges, make positive behavioural changes, or enhance your overall well-being? Hypnotherapy offers a powerful approach to unlocking your inner potential and leading a healthier, more fulfilling life. At Hypnotherapy with Vicky, I specialise in helping clients harness the transformative effects of hypnotherapy for a range of issues, including weight loss, pain relief, and fostering positive behavioural changes. The Power

When life feels overwhelming, and emotions seem tangled beyond repair, finding a gentle yet effective way to heal can feel like searching for a lighthouse in a storm. Over the years, I’ve discovered that hypnotherapy offers a unique path to emotional healing techniques that can truly transform how we feel inside. It’s not just about relaxation or stress relief; it’s about unlocking the mind’s potential to heal itself, gently and profoundly. Understanding Emotional Healing Tec

Starting something new can feel like stepping into the unknown. When it comes to booking your first consultation, especially for emotional and mental well-being, it’s natural to feel a mix of excitement and nerves. I want to walk you through the consultation process in a way that feels clear, welcoming, and straightforward. Whether you’re reaching out for support in Herefordshire, the West Midlands, or online from anywhere in the world, this guide will help you take that firs

Living with fibromyalgia often feels like your body is stuck on a pain dial that never turns down. The constant ache, fatigue, and flare-ups can make daily life a struggle. While there is no simple cure, hypnotherapy offers a promising way to ease symptoms by helping the nervous system settle instead of fight. This post explores how hypnotherapy works for fibromyalgia, what to expect, and why it might be a helpful addition to your pain management toolkit. A quiet therapy room

Pain is a complex experience. It’s not just about the physical sensation but also the emotional and mental layers that come with it. Over the years, I’ve discovered that managing pain effectively requires more than just medication or physical therapy. It calls for a holistic approach that addresses the mind and body together. One powerful tool I’ve come to trust is hypnosis. Today, I want to share some practical hypnosis techniques for pain management techniques that can help

Life’s emotional landscape can be as unpredictable as the weather. Sometimes, the skies are clear and bright, and other times, storms roll in without warning. I’ve found that navigating these emotional ups and downs requires more than just willpower—it calls for tools, understanding, and sometimes, a helping hand. That’s where emotional support services come into play, offering a lifeline to those seeking mental strength and emotional healing techniques that truly work. Under

When life feels tangled in knots of stress, anxiety, or emotional pain, finding a gentle yet effective way to untie those knots can feel like a lifeline. Clients have found that a hypnotherapy session process offers just that - a compassionate path to healing that works with your mind’s natural ability to change. It’s not magic, but it can feel pretty close when you experience the calm and clarity that follows. Let me walk you through what happens during a typical session, w

Do You Also Struggle with Boundaries? Do you say yes when you mean no? Do you feel drained after being around certain people? Do you feel guilty for putting yourself first? Are you a people-pleaser? Do you feel like you exist just to make everyone else's life easier? Do you feel let down and lonely when there is no one to support you? Why Do You Feel Like This? Boundaries are your personal limits. They are the invisible lines that protect your time, energy, body, and emotions

Feeling like you’re “not good enough” can be a quiet, constant pressure—like carrying an invisible weight that affects how you show up in...

You set goals. You want change. You know what needs to be done—but somehow, you still don’t do it. Sound familiar? That’s self-sabotage...

Low self-confidence is something almost all of us wrestle with at some point. It might show up as second-guessing your decisions,...

There’s a common myth that fresh starts are reserved for the new year, a birthday, or some major life event. The truth is, fresh starts...

By Vick | Mental Health Therapist We live in a world where the news is everywhere — on your phone, your watch, your fridge screen, even...

Autism support mentoring sessions at a school with a delightful young lady who is smashing it. I am fully DBSd, insured and...

Instructions: Identify moments when you engage in the following negative thought patterns. Answer the questions below to reflect on your...

Self-esteem is based on our perception of our self. Often, people with lower self-esteem experience “automatic negative thoughts.” These...

I have "done" hypnotherapy since I was 13. I was a dreamy teen, unable to concentrate on anything that didnt interest me and too much...

This is the season of starting a new hobby and i thought these questions were intesting written by Daisy Fancourt in the Guardian...