"Not Good Enough” – Breaking Free from the Weight of Inadequacy

Feeling like you’re “not good enough” can be a quiet, constant pressure—like carrying an invisible weight that affects how you show up in relationships, work, and even your sense of self-worth. It’s a deeply personal struggle, yet it’s one that many people silently endure. The good news? You don’t have to carry it alone.

Both talking therapy and hypnotherapy offer powerful tools for addressing these painful beliefs. In therapy, we explore the origins of self-doubt—often rooted in early experiences, criticism, or chronic comparison. Understanding where these patterns began helps loosen their grip. Hypnotherapy goes even deeper, accessing the subconscious mind where these beliefs are stored, and creating space for healthier, more compassionate self-perceptions to take root.

The aim isn’t to chase perfection or external validation—it’s to uncover and reconnect with the sense of worth that’s been there all along. You are not your past, your mistakes, or other people’s expectations. You are enough, exactly as you are.

Healing from feelings of inadequacy takes time, patience, and support. But with the right guidance, it’s entirely possible to break the cycle of “never enough” and step into a life that feels more confident, grounded, and true to you.

If this resonates with you, let’s talk. I offer a free, no-pressure chat to see how therapy or hypnotherapy could help you move forward.

Vick, Hypnotherapist & Psychotherapist