In a small study involving 17 participants in 2014, researchers compared the results of cognitive behavioral therapy (CBT) and hypnotherapy. Both treatment groups improved, but the hypnotherapy patients reported significantly better psychological wellbeing, and decreased anxiety, depression, and ADHD symptoms.*
Clients see improvement after just one hypnotherapy session. Hypnosis allows clients to regulate their mental and emotional processes. Many “go through life feeling a lack of control over their thoughts, feelings, or behaviors.” Hypnotherapy allows clients with ADHD develop an improved capacity for self-care, they feel more positive, and they’re able to cope more effectively with stress.
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*Fishbach
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