Rediscovering what made you happy as a child can be a powerful way to reconnect with joy and playfulness. Here are some ideas to inspire:

1. Engage in Creative Play

Think back to the creative activities you loved as a cjild. Did you enjoy drawing, painting, crafting, building things, or playing with clay? Set aside some time to dive into those hobbies without worrying about the outcome—just enjoy the process. Try coloring books, DIY crafts, doodling, or playing with modeling clay. If you loved building, try LEGO sets or other construction activities that engage your imagination.

2. Spend Time Outdoors and Explore Nature

Many childhood memories are rooted in the outdoors—running around, climbing trees, playing in the park, or just exploring. Bundle up and take a nature walk, visit a local park, or have fun with a simple outdoor activity like collecting interesting leaves, skipping rocks, or even flying a kite.

Go on a nature treasure hunt, jump in piles of leaves, go sledging if it's snowy, or just take a quiet walk to appreciate the little wonders you might have noticed as a child.

3. Revisit Your Favorite Stories and Games

Reconnect with the stories, shows, or games that sparked your imagination. Reread your favourite childhood book, watch a classic cartoon or family movie you loved, or play a board game or video game that brought you joy. Consider joining a group to play nostalgic games, putting together a puzzle, or reading a bedtime story you remember fondly. If you liked pretend play, try doing something similar as an adult—like storytelling, writing, or role-playing games.

Revisiting these simple joys can bring a sense of wonder, creativity, and lightheartedness back.

What would you add to this list?