This is a testimonial received from a client who had a course of hypnotherapy 2 years ago. Recently, she decided it would be helpful to "top up" her skills and inner resources with particular emphasis on emotional eating, in one session.
"I thought I'd drop you a quick update... I've been a lot kinder to myself since our session and I've set healthy boundaries with both the volunteering and my sister. I'm eating better and my weight is going in the right direction towards my target, as I was slightly out.
I'm actually not worried about eating the 'right or wrong foods' and I'm enjoying the food I'm eating again. I've had my favourite sweets for a week (photo below) and rather than inhale the packet in one go I've been enjoying a couple if I fancy them which is the biggest change.
My "new door to the new path" is opened regularly and I've seen flowers growing there either side of the path. All in all, I not at my wits end or lost this week so long may this continue
I'm journalling most days and looking at my patterns shutting down conversations which don't lead me in the direction I'm moving in, so saying 'No' is becoming easier.
Thank you so much for the reset I really appreciate your time and help with the 'flux' I was experiencing."
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