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Instructions: Identify moments when you engage in the following negative thought patterns. Answer the questions below to reflect on your...

Self-esteem is based on our perception of our self. Often, people with lower self-esteem experience “automatic negative thoughts.” These...

I have "done" hypnotherapy since I was 13. I was a dreamy teen, unable to concentrate on anything that didnt interest me and too much...

This is the season of starting a new hobby and i thought these questions were intesting written by Daisy Fancourt in the Guardian...

"I booked a hypnotherapy session with Vicky at The Body Clinic to help start my journey of overcoming my phobia. I felt reassured from...

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids...

I just did this. Its blown my mind. I wrote down all the dreams and aspriations that have been swishing around my mind in preparation for...

How to Look and Feel Content in Your Own Skin with House of Colour and Hypnotherapy with Vicky If you've ever looked in the mirror and...

1. Engage in Creative Play Think back to the creative activities you loved as a cjild. Did you enjoy drawing, painting, crafting,...

Vouchers for hypnotherapy and/or emotional support therapy. EFT (known as tapping) and life coaching. 🌱I can post out a gift voucher by...

Boosting Confidence for Christmas social get togethers with Emotional Support Therapy and a magic sprinkle of hypnotherapy. The holiday...

Hypnotherapy for Performance and Mindset Enhancement Whether you're an athlete, a professional seeking career advancement, or simply...

Feelings of inadequacy, or the belief that you're "not good enough," can be deeply rooted in your thoughts, emotions, and experiences....

Negative feelings, troubling memories, and distressing conversations or situations often have a powerful grip on our emotions. These...

Hypnotherapy can be a valuable tool for addressing trauma by helping individuals process and integrate their experiences. Here’s how it...

Putting Ourselves First: The Power of Self-Care In a world that often glorifies self-sacrifice and prioritizing others’ needs, it’s easy...

In the quest for effective weight loss solutions, many people often overlook an unexpected ally: hypnotherapy . While traditional methods...

Stress and anxiety seem to lurk around every corner with many individuals are seeking healthier ways to cope. One effective avenue for...

This lovely client has graduated with Distinction! She has worked hard and has not been afraid to look in dark places and within herself....

My three girlies are my life blood - but what if that life blood contained a genetic timebomb? That's one of the questions I have been...