Latest Articles 

Are you seeking a natural, effective way to overcome challenges, make positive behavioural changes, or enhance your overall well-being?...

Feeling like you’re “not good enough” can be a quiet, constant pressure—like carrying an invisible weight that affects how you show up in...

You set goals. You want change. You know what needs to be done—but somehow, you still don’t do it. Sound familiar? That’s self-sabotage...

Low self-confidence is something almost all of us wrestle with at some point. It might show up as second-guessing your decisions,...

There’s a common myth that fresh starts are reserved for the new year, a birthday, or some major life event. The truth is, fresh starts...

By Vick | Mental Health Therapist We live in a world where the news is everywhere — on your phone, your watch, your fridge screen, even...

Autism support mentoring sessions at a school with a delightful young lady who is smashing it. I am fully DBSd, insured and...

Instructions: Identify moments when you engage in the following negative thought patterns. Answer the questions below to reflect on your...

Self-esteem is based on our perception of our self. Often, people with lower self-esteem experience “automatic negative thoughts.” These...

I have "done" hypnotherapy since I was 13. I was a dreamy teen, unable to concentrate on anything that didnt interest me and too much...

This is the season of starting a new hobby and i thought these questions were intesting written by Daisy Fancourt in the Guardian...

"I booked a hypnotherapy session with Vicky at The Body Clinic to help start my journey of overcoming my phobia. I felt reassured from...

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids...

I just did this. Its blown my mind. I wrote down all the dreams and aspriations that have been swishing around my mind in preparation for...

How to Look and Feel Content in Your Own Skin with House of Colour and Hypnotherapy with Vicky If you've ever looked in the mirror and...

1. Engage in Creative Play Think back to the creative activities you loved as a cjild. Did you enjoy drawing, painting, crafting,...

Vouchers for hypnotherapy and/or emotional support therapy. EFT (known as tapping) and life coaching. 🌱I can post out a gift voucher by...

Boosting Confidence for Christmas social get togethers with Emotional Support Therapy and a magic sprinkle of hypnotherapy. The holiday...

Hypnotherapy for Performance and Mindset Enhancement Whether you're an athlete, a professional seeking career advancement, or simply...

Feelings of inadequacy, or the belief that you're "not good enough," can be deeply rooted in your thoughts, emotions, and experiences....