In the aftermath of a traumatic event, the road to healing can feel like an arduous journey through a dense fog. The mind becomes a battleground of overwhelming emotions, memories, and unanswered questions. Amidst this chaos, one of the most profound acts of support is simply being heard. It's the validation of our experiences, the acknowledgment of our pain, and the first step towards healing. However, finding someone who truly listens, without judgment or interruption, can be a rare treasure.
This text came through from a client who has dealt with a huge traumatic event 30 years ago. She was able to unburden herself of this trauma - no fuss - no gory details and definately not reliving the moment and sending her back into that trauma - it was a gentle release and acknowledgement of that event and how that event had affected her to the present day. I find a gentle airing of events on an imaginary "washing line" in hypnosis is helpful for clients to see their past. They can choose what to do with what's on that "washing line". This way of acknowledgement is empowering. Clients make a report to me on what they are changing, updating or deleting, or folding away something that has been aired. Lids on shame and guilt are lifted and sunlight is allowed in. I dont need to necessarily know the details unless they want to share them with me to unburden. This gentle approach to airing and shining a light on the dark stuff we hold is such a relief. They physically leave me lighter in spirit and mind. Its the power of being heard.
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