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1. Validation and Understanding: Emotional support therapy with Vicky offers a safe space where my clients can express their feelings...

Unravelling the Healing Potential: Hypnotherapy for Alleviating Fibromyalgia Symptoms Fibromyalgia, a chronic condition characterized by...

Mother's Day is fast approaching, and while flowers and chocolates are lovely gestures, why not give the special mother figure in your...

In the aftermath of a traumatic event, the road to healing can feel like an arduous journey through a dense fog. The mind becomes a...

In a fast-paced world filled with constant stressors and pressures, maintaining our mental well-being can often feel like an uphill...

In a world where strength often seems synonymous with invulnerability, the idea of showing our vulnerable side can feel counterintuitive....

Hypnotherapy can be a helpful tool for getting "unstuck" from a rut by accessing the subconscious mind to identify and address underlying...

Inner child healing with hypnotherapy involves accessing and addressing past experiences and traumas that occurred during childhood which...

come and see me and other fabulous therapists at The Body Clinic Leominister as well as FREE PARKING Leominster UK Farmers Market...

In a small study involving 17 participants in 2014, researchers compared the results of cognitive behavioral therapy (CBT) and...

A general lack of enthusiasm or energy. Difficulty sleeping (insomnia) or increased tiredness. 3. Poor concentration and short-term...

Valentines gift vouchers £80 (1 session: 1 hour), £135: 2 hours) Weightloss x 8 session block special £520 Get in touch for details -...

MRI scan time! I had a hard time with this one as its a loooooooong time in the scanner (1.5 hours). If you have gone through cancer...

I find there is nothing better for my mental health than a walk in the Herefordshire countryside to clear my head, blow away the cobwebs...

Hands up if you like catkins? We used to call them lambtails when I was at primary school. We would sprinkle their pollen powder into...

This right here is number 1 ! Hopeful signs of spring, sunshine, blue skies and snowdrops. This is an ancient churchyard in my village...

- Start at 30 - Fail at 34 - Start again at 35 - suck at stuff - improve at 37 - be different - fail at 39 - start at 40 - find success...

We get more of what we focus on. We collect what we project. Our outer lives are nothing more than a mirror image of our inner lives. SO...

What is it? The Armed Forces Covenant is a promise that those who serve or have served in the armed forces, and their families, are...