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Negative feelings, troubling memories, and distressing conversations or situations often have a powerful grip on our emotions. These...

Hypnotherapy can be a valuable tool for addressing trauma by helping individuals process and integrate their experiences. Here’s how it...

Putting Ourselves First: The Power of Self-Care In a world that often glorifies self-sacrifice and prioritizing others’ needs, it’s easy...

In the quest for effective weight loss solutions, many people often overlook an unexpected ally: hypnotherapy . While traditional methods...

Stress and anxiety seem to lurk around every corner with many individuals are seeking healthier ways to cope. One effective avenue for...

This lovely client has graduated with Distinction! She has worked hard and has not been afraid to look in dark places and within herself....

My three girlies are my life blood - but what if that life blood contained a genetic timebomb? That's one of the questions I have been...

Ex nicotine addict here! If there is one thing I regret.....it's smoking. I felt really stupid when I was diagnosed with breast cancer in...

This is a testimonial received from a client who had a course of hypnotherapy 2 years ago. Recently, she decided it would be helpful to...

Receiving a cancer diagnosis is one of the most challenging experiences a person can face. As a counsellor, pyscotherapist and...

Menopause is a significant transition in a woman’s life, marking the end of her reproductive years and nature's little joke that really...

Our thoughts about ourselves are built by our own unique experiences You may find yourself grappling with self-doubt, a fear of failure,...

There is joy in clean laundry ....from Laundry a poem by Ruth Moose In sessions with my clients we often put all their life experiences,...

Emotional Support Therapy Taster with Vicky James 30 minutes @ £20.00 £20 for a 30 minute one to one session to experience and explore...

Did you know I offer 1.5 hour sessions? This longer session is ideal for those clients who feel they require extra time and support to...

In today's fast-paced and stress-filled world, seeking therapy has become increasingly common and accepted. Whether you're dealing with...

I had the opportunity back in February 2021 to be interviewed by the then, High Sheriff of Herefordshire Jo Hilditch. Jo herself had a...

Hypnotherapy can be a helpful tool for getting "unstuck". It works by accessing the subconscious mind to identify and address underlying...

This was the message sent from client x - In our sessions we talked about finding the "glimmers of joy" in life and doing more of them....

https://www.theguardian.com/lifeandstyle/2013/jul/27/losing-it-lostwithiel-joy-daisies Snapshot: Losing it in Lostwithiel "Remember, if...